Sex is supposed to be pleasurable and connecting. But for many people, it is a source of anxiety, sharp pain, or deep aching discomfort. If you are experiencing pain during or after intimacy (Dyspareunia), you might feel broken, alone, or frustrated. You may have even been told by well-meaning friends or even doctors to "just relax" or "have a glass of wine." We are here to tell you: Pain during sex is NOT normal, but it IS highly treatable. Why Does It Hurt? The pain is rar

Have you been diagnosed with a pelvic organ prolapse (POP), or are you feeling a sensation of heaviness, bulging, or dragging in the pelvic area? It can be a scary diagnosis to hear, and many women immediately assume surgery is their only option. Good News: Physiotherapy is the First Line of Defense Research shows that pelvic floor physiotherapy can effectively manage and reduce prolapse symptoms for many grades of prolapse, saving you from surgery. How Does Physio Help Prol

It starts small: a few drops when you sneeze, or a sudden, uncontrollable urge to rush to the bathroom when you put your key in the front door. Soon, you're wearing pads "just in case" and mapping out every public washroom. You Are Not Alone, But You Don't Have to Live Like This Urinary incontinence is one of the most common reasons patients seek pelvic physiotherapy, yet many wait years  to get help because they think it's just a normal part of aging or having kids. It is n

Pelvic floor dysfunction is incredibly common, but because it’s rarely talked about, many people ignore the warning signs until they become severe. The earlier you catch these symptoms, the easier they are to treat. Are You Experiencing Any of These? Accidental Leakage:  A little dribble when you laugh, sneeze, or jump isn't "normal"—even if you’ve had kids. It’s a sign of dysfunction. Frequent Urination:  Do you plan your day around washrooms? Going more than 8 times a day c

Many people think pelvic physio is only for fixing problems after  they happen. But did you know that seeing a pelvic physiotherapist during  pregnancy can actually help you have a smoother delivery? It’s Not Just About Strengthening A common misconception is that a "tight" pelvic floor is a "strong" one. For birth, your muscles actually need to be flexible and able to yield (stretch) to allow the baby to pass. If muscles are too tight, it can prolong labor or increase the r

After the whirlwind of childbirth, all the focus naturally shifts to the beautiful new baby. But what about you ? Your body has just undergone a massive transformation, and the "6-week checkup" with your doctor often clears you for exercise without actually checking if your muscles have healed. The Reality of Postpartum Healing Whether you had a vaginal delivery or a C-section, your pelvic floor and core have been stretched and strained. Jumping back into running or heavy li

Pregnancy is a marathon for your body. As your baby grows, the pressure on your pelvic floor increases, shifting your center of gravity and stretching your abdominal muscles. Many moms-to-be think they have to wait until after  the baby is born to see a physio. This is a myth!  Prenatal pelvic physiotherapy is one of the best things you can do to prepare for a smoother birth and recovery. How We Help During Pregnancy: Preventing Leaks:  We teach you how to properly strengthen

Is pelvic physio the same as regular physio? This is a question we hear often. While both are Physiotherapists, the training and treatment methods differ significantly. General Physiotherapy  focuses on the musculoskeletal system—treating knees, shoulders, backs, and sports injuries. They look at movement patterns, joints, and external muscles. Pelvic Physiotherapy  is a specialized discipline. These therapists have undergone additional, rigorous training to perform internal

You have choices when it comes to your health. So, why do hundreds of patients in Milton trust Milton Physio Plus  with their pelvic health journey? It comes down to our results-driven, compassionate approach. Here are the top 5 reasons we are the preferred choice for pelvic floor rehabilitation: We Listen First:  We know it can be hard to talk about these issues. We provide a safe, judgment-free space where your story is heard. Evidence-Based Care:  We don't guess. We use th

When you are dealing with sensitive issues like incontinence or pelvic pain, finding the right care provider is crucial. You don't just want any  clinic; you want the best support available right here in Milton. If you are searching for "pelvic physiotherapy near me," here is what you should look for to ensure you’re getting top-tier care: Specialized Training:  Pelvic health is not a standard part of general physio degrees. Look for therapists who have completed advanced, po

If you’ve heard the term "Pelvic Physiotherapy" but aren’t entirely sure what it involves, you are not alone. It is one of the most searched-for health topics today, yet many people suffer in silence with conditions that are highly treatable. What Is It? Pelvic floor physiotherapy is a specialized branch of physical therapy involving the assessment and treatment of the pelvic floor muscles. These muscles act like a hammock at the base of your pelvis, supporting your bladder,

One of the most common questions we hear is, "How long will it take to feel better?" The honest answer is: it depends. Unlike recovering from a broken bone, which has a predictable healing timeline, pelvic floor dysfunction is influenced by a complex web of factors including lifestyle, history, stress, and consistency with home exercises. While we can’t give you an exact date, we can  provide realistic timelines based on the average course of recovery for common conditions. S

Deciding to book an appointment with a pelvic health physiotherapist is a huge step toward prioritizing your well-being. It’s natural to feel a mix of hope and nervousness, especially since the assessment involves sensitive areas. To help ease any anxiety and ensure your first visit at our clinic is productive and comfortable, we’ve put together a guide on what to expect and how to prepare. Knowing the process in advance allows you to maximize your time with the specialist an

When faced with physical discomfort—be it postpartum recovery, chronic back pain, or urinary leakage—many people naturally turn to general solutions: a new fitness class, a personal trainer, or online workout videos. While generic fitness is excellent for overall health, it is fundamentally different from specialized pelvic health physiotherapy . If you are dealing with a complex issue involving the pelvic floor, core, or persistent pain, a generic approach can, at best, be i

After having a baby, dealing with chronic back pain, or recovering from abdominal surgery, the desire to "get your core back" is strong. Unfortunately, many popular core exercises—like traditional crunches, planks held too long, or heavy lifting performed too soon—can put immense downward pressure on a healing or already weakened pelvic floor. This pressure can exacerbate or even cause  issues like urinary leakage, pelvic organ prolapse symptoms, or diastasis recti (abdominal

Bringing a baby into the world via vaginal birth is a monumental physical event. While the focus quickly shifts to newborn care, a mother’s body is undertaking a massive repair job. The first 12 weeks postpartum, often called the "Fourth Trimester,"  are a critical window for healing, restoration, and establishing new physical baselines. Understanding what is normal—and what warrants a call to your healthcare provider—is essential for a confident and successful recovery. This

The pelvic floor is often described as a "sling" of muscles, but its function is far more complex than just holding things up. When we talk about having a "strong" pelvic floor, it's easy to assume that more Kegels and more tightness are always the goal. In reality, a truly healthy pelvic floor is one that exhibits three key qualities:   strength , relaxation , and coordination . Neglecting any one of these can lead to issues like pain, leakage, or constipation. Understanding

Why C-Section Scar Care Matters The incision for a C-section goes through multiple layers of tissue—skin, fascia, muscle, and uterus. As these layers heal, they form scar tissue. While this is a natural part of the healing process, scar tissue can sometimes become dense, rigid, and "stuck" to underlying structures. This can lead to: Pain: At the incision site, or referred pain in the back, hips, or pelvis. Numbness or Hypersensitivity: Altered sensation around the scar. Tig

Urinary incontinence and frequent urges are incredibly common, yet often misunderstood, conditions. Many people instantly think of "Kegels" as the go-to solution for any bladder issue, while others might hear about "bladder training" but aren't sure what it entails. The truth is, both bladder training and Kegel exercises (pelvic floor muscle training) are powerful tools in managing urinary symptoms, but they address different aspects of bladder control and are most effective

When you hear "pelvic health," the immediate thought for many often defaults to women's health issues, particularly those related to pregnancy and childbirth. However, this is a significant misconception. Men absolutely have a pelvic floor, and just like women, they can experience a wide range of pelvic health dysfunctions that impact their quality of life, comfort, and function. From chronic pain to urinary leakage and sexual health concerns, male pelvic floor issues are com