Stop the Leaks: How Physiotherapy Treats Urinary Incontinence
- Staff Writer
- Jan 1
- 1 min read
It starts small: a few drops when you sneeze, or a sudden, uncontrollable urge to rush to the bathroom when you put your key in the front door. Soon, you're wearing pads "just in case" and mapping out every public washroom.
You Are Not Alone, But You Don't Have to Live Like This Urinary incontinence is one of the most common reasons patients seek pelvic physiotherapy, yet many wait years to get help because they think it's just a normal part of aging or having kids. It is not.
How We Fix It: At Milton Physio Plus, we treat the two main types of incontinence:
Stress Incontinence: Leakage during physical effort (coughing, lifting, running). We work on timing and strengthening your pelvic floor to "close the tap" effectively under pressure.
Urge Incontinence: That "gotta go right now" feeling. We use bladder retraining techniques and calming exercises to down-train a sensitive nervous system.
Put down the pads and pick up the phone. Let’s get you back to jumping, running, and laughing without worry.
Visit Milton Physio Plus now to book an appointment!
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