Non-Surgical Solutions for Pelvic Organ Prolapse

Have you been diagnosed with a pelvic organ prolapse (POP), or are you feeling a sensation of heaviness, bulging, or dragging in the pelvic area? It can be a scary diagnosis to hear, and many women immediately assume surgery is their only option.

Good News: Physiotherapy is the First Line of Defense Research shows that pelvic floor physiotherapy can effectively manage and reduce prolapse symptoms for many grades of prolapse, saving you from surgery.

How Does Physio Help Prolapse? Think of your pelvic floor as a shelf. If the shelf is weak or positioned poorly, the items on it (bladder, uterus, rectum) can slip down. Our industry-leading experts help by:

• Strengthening the "Shelf": Building muscle bulk to lift and support the organs.

• Pressure Management: Teaching you how to breathe and move so you aren't pushing your organs down further during daily activities.

• Lifestyle Adjustments: specific tips on lifting, toileting, and exercise to keep you symptom-free.

You can live an active, heavy-lifting life with prolapse—you just need the right strategies. Book your assessment at Milton Physio Plus today to learn them.