Why Every New Mom Should Consider Pelvic Physiotherapy

Introduction

Bringing new life into the world is incredible, but it can also leave lasting changes on your body. Many women experience bladder leakage, pelvic heaviness, or pain after childbirth — yet think it’s something they just have to live with. The truth is, these are common but not normal symptoms. Pelvic physiotherapy is a safe, effective, and evidence-based way to restore your core and pelvic floor after pregnancy. Whether you had a vaginal delivery or a C-section, seeing a pelvic health physiotherapist can make your recovery smoother, faster, and more complete.

What Is Pelvic Physiotherapy?

Pelvic physiotherapy is a specialized area of physiotherapy that focuses on the muscles, joints, and tissues of the pelvic region — including the pelvic floor, abdomen, lower back, and hips. These areas go through enormous changes during pregnancy and delivery.

During your first visit, a pelvic health physiotherapist will perform a detailed assessment that may include:

• Checking your breathing mechanics and posture

• Testing pelvic floor muscle coordination and strength

• Assessing abdominal wall healing (including diastasis recti)

• Reviewing bladder, bowel, and sexual health concerns

From there, a customized treatment plan is created. This may include hands-on therapy, targeted exercises, lifestyle strategies, and education to help you regain confidence in your body.

Common Postpartum Concerns Pelvic Physio Can Help

Every postpartum journey is unique, but some challenges are very common. Pelvic physiotherapy can provide relief and recovery for:

• Bladder leakage (incontinence): Leaking when you cough, sneeze, or exercise.

• Pelvic organ prolapse: A feeling of pressure, heaviness, or bulging in the vagina.

• C-section recovery: Gentle scar tissue work and core re-training.

• Pain with intimacy: Helping muscles relax and function properly.

• Diastasis recti: Supporting safe healing of abdominal separation.

• Low back or hip pain: Improving strength, alignment, and mobility.

These issues are common, but not something you should accept as “just part of being a mom.” With the right care, you can feel stronger and more comfortable in your body.

What to Expect During Your First Visit

Your initial appointment usually lasts one hour. It includes a detailed history, discussion of symptoms, and a physical assessment. You’ll learn how your pelvic floor and core are functioning, and receive tailored education and exercises to start healing right away.

Some women may be offered an internal pelvic floor exam. This is always optional, and only done with your consent. Many effective treatment strategies are available without one, and our team will always respect your comfort level.

Local Care in Milton

At Milton Pelvic Physiotherapy, we are proud to support women in Milton and surrounding areas on their recovery journey. Our pelvic health physiotherapists provide one-on-one, private sessions in a welcoming environment. Many new moms are surprised at how quickly they begin to feel better after starting treatment.

Act now!

Postpartum recovery doesn’t have to mean living with pain, leakage, or pelvic heaviness. With pelvic physiotherapy, your body can heal and thrive. Whether you’re weeks or years postpartum, it’s never too late to begin.

👉 If you’re in Milton and looking for expert postpartum care, we’re here to help. Call us today at 905-876-8885 or book your appointment online.