C-Section Recovery: How Pelvic Physiotherapy Helps

Why C-Sections Need Unique Care

A Cesarean birth is a major abdominal surgery. While it’s a safe and common procedure, recovery requires more than just rest. Scar tissue, altered breathing patterns, and changes to core muscle function can all affect how you move, exercise, and even how your pelvic floor works.

Many women are surprised to learn that C-section recovery doesn’t just involve the scar—it also impacts posture, strength, and overall pelvic health. That’s where pelvic physiotherapy comes in.

Scar Mobilization 101

Scar tissue forms as part of normal healing, but sometimes it becomes tight, raised, or sensitive. This can cause:

• Pulling or tugging sensations around your abdomen

• Pain with bending or twisting

• Restricted mobility through your core and hips

Pelvic physiotherapists use gentle hands-on techniques to improve scar mobility and comfort. They’ll also teach you how to safely massage your scar at home. With time, this can reduce sensitivity, improve movement, and even prevent downstream issues like low back or pelvic pain.

Core & Breath Rehab

After a C-section, the abdominal wall and diaphragm often don’t coordinate as smoothly as before. This can lead to weakness, bulging, or difficulty with lifting and returning to exercise.

Your physio may guide you through:

• Breath-based exercises to restore diaphragm–core synergy

• Gentle core activations to rebuild strength without straining

• Progressions tailored to your healing timeline

This step is essential not only for fitness but also for long-term pelvic floor health. A strong, well-coordinated core reduces strain on the pelvic floor, preventing leakage and heaviness.

What to Avoid Early

In the early weeks post-surgery, it’s important to protect the incision and avoid overload. Common things to watch out for:

• Heavy lifting before clearance

• Traditional sit-ups or crunches

• High-impact activity (running, jumping)

• Ignoring pain or “pushing through” discomfort

Your physiotherapist will outline safe milestones and show you how to move confidently without disrupting healing.

When to Start

Many new moms begin pelvic physiotherapy for C-section recovery around 6 weeks postpartum, once cleared by their OB or midwife. But it’s never too late—whether you’re 6 weeks, 6 months, or even years after birth, support is available.

Next Steps

C-section recovery is about more than just a scar—it’s about restoring comfort, strength, and confidence in your body. With pelvic physiotherapy, you can heal more fully and return to the activities you love, safely and without fear.

👉 Ready to start your recovery? Call us at 905-876-8885.