The Essential Guide to Prenatal Pelvic Floor Physiotherapy

Pregnancy is a marathon for your body. As your baby grows, the pressure on your pelvic floor increases, shifting your center of gravity and stretching your abdominal muscles.

Many moms-to-be think they have to wait until after the baby is born to see a physio.

This is a myth! Prenatal pelvic physiotherapy is one of the best things you can do to prepare for a smoother birth and recovery.

How We Help During Pregnancy:

• Preventing Leaks: We teach you how to properly strengthen your pelvic floor before the pressure peaks.

• Reducing Pain: We treat common pregnancy woes like Sciatica, Pelvic Girdle Pain, and Lower Back Pain.

• Labor Prep: We teach you how to relax and "lengthen" the pelvic floor muscles (crucial for delivery!) and discuss pushing strategies to minimize tearing.

  
  

Don't wait for symptoms to start. Preparing your body now is the best gift you can give yourself for the months ahead. Visit Milton Physio Plus to book an assessment!