Postpartum Recovery: Why Your Pelvic Floor Needs Attention After Birth

After the whirlwind of childbirth, all the focus naturally shifts to the beautiful new baby. But what about you? Your body has just undergone a massive transformation, and the "6-week checkup" with your doctor often clears you for exercise without actually checking if your muscles have healed.

The Reality of Postpartum Healing Whether you had a vaginal delivery or a C-section, your pelvic floor and core have been stretched and strained. Jumping back into running or heavy lifting too soon can lead to long-term issues like prolapse or chronic back pain.

How We Help You Recover Safely: At Milton Physio Plus, our specialized postpartum assessment checks for:

• Diastasis Recti: The separation of abdominal muscles.

• Scar Tissue Mobility: Ensuring C-section or tear scars heal without causing pain.

• Muscle Function: Can you effectively contract and relax your pelvic floor?

Think of this as "rehab" for the most athletic event of your life. You deserve to feel strong, stable, and like yourself again.

Visit Milton Physio Plus now to book an assessment with us!